Aerobics Done RIGHT and Basal Metabolic Rate BUFFOONERY

First: How Basal Metabolic Rate indicators LIE Various online calculators will invariably spit out their basal metabolic rate based on their current weight, their height, and their age. For someone who is Age 56 and is 5’11”, that comes to: 167 lbs: 1,627 calories per day 267 lbs: 2,250 calories per day Apparently, they want […]